JOIN MORE THAN 150 PILATES ENTHUSIASTS LOCALLY
PILates søborg is A COMMUNITY OF NEW AND EXPERIENCED PILATES ENTHUSIASTS - YOU WILL FIT right in with the rest of us
We are ready in our bright and welcoming surroundings at Søborg Hovedgade 1.
You can come for a free trial class and experience Pilates for the first time. Or if you have experience, join the community and continue with others on a customised and serious Pilates journey.
We look forward to welcoming beginners and advanced users alike!
Move with control, build strength and re-energise
At Pilates Søborg, you'll meet Pilates certified instructors who deliver motivating and varied training and are trained to spot imbalances and guide with precision. In our small classes, there is time for individual guidance and focus on quality - so you get the most out of every class.
We train not only on the reformer, but with the entire classic Pilates system. The equipment complements each other and creates a progression that builds strength, flexibility and balance - far beyond what you can achieve on the reformer alone and when training in large groups.
Train in small classes, closed courses or on your own
We teach classic Pilates on the full equipment system. Most people know the reformer, which we use regularly in our classes - but we also train with towers, chairs, barrels, props and weights. Everything is designed to complement each other and give the body a versatile and balanced workout that both supports and challenges.
Reformer/Tower Hold
Private Pilates
Closed courses
Find the right training for you
If you want to train in a class, there are several daily reformer/tower classes 7 days a week to choose from.
In addition, we offer several closed programmes and courses in small classes with a maximum of 7 participants. The programmes typically last 10 weeks with a fixed training day each week and you train with the same participants each time.
Keep an eye out for new programmes and dates on this page so you can secure your place.
Team training at Reformer/Tower
Effective training in small groups - our reformer/tower group training challenges beginners and advanced users alike.
Private Pilates/Personal Training
Training tailored to you. Either as a supplement to existing training or if you have a specific need to focus on problem areas, injury prevention, etc.
Pilates for pregnant women
Discover how Pilates can make your pregnancy stronger and more comfortable. You'll train 10 times in a closed class, so you train with the same people every time. A Pilates programme that supports you throughout your pregnancy.
Pilates Afterbirth
Postnatal training as a closed programme with max. 7 participants. On our reformer/tower equipment, we do exercises that support your body in everyday life and get you safely back to training after your pregnancy
Pilates for men
A closed programme where we train on our reformer/tower units over 10 training sessions. The exercises are specially adapted to men for strength and challenge and you train with the same people every time.
Pilates for Teens (13-17 years)
Pilates for Teens is for 13-17 year olds and is a closed programme over 10 weeks with fixed training days and the same training partners each time. Ideal as a counterbalance to screen time and a sedentary school day.
Senior Pilates
Want to keep your body strong and flexible? Sign up for our senior pilates programme and experience how pilates can give you more freedom and mobility in everyday life.
NEWS
A new Pilates studio takes shape in Søborg
Split abdominal muscles after pregnancy
Classical pilates vs. contemporary pilates
Pilates Søborg is a studio with competent trainers who know how important it is to train correctly, both to prevent and treat injuries.
Gitte Peirano
Partner, Founder of Pilates CPH
Pilates is a way of life. It's about the choices you make for your body every day.
KATHY GRANT
Generations Master Teacher, student of Joseph Pilates
You can say what Pilates is in three words: stretch with strength and control. And the control part is the most important, because that makes you use your mind.