senior/GENTLE pilates - closed programme over 10 weeks
Senior Pilates is offered as a regular class programme with a maximum of 7 participants.
This provides a safe training environment where you learn the exercises thoroughly and get continuity in your training. The instructor knows your starting point and can continuously adapt the exercises so that you experience progression as your body gets stronger and more mobile.
In the programme, we work especially with:
- Strengthening the muscles around the back, hips and abdomen that are central to a strong and stable body
- Improving balance and coordination
- Joint mobility, so the body feels lighter and freer in everyday life
- Breathing and body awareness that energises - even after exercise
- Customised exercises so everyone can participate
We train on our reformer/tower equipment combined with matwork exercises and the use of small props like light weights, barrels etc.
A training community
You'll be part of a permanent team throughout the programme, which provides both security and motivation. When you train together week after week, you not only learn the exercises thoroughly, you also experience the community as an extra driving force.
About senior pilates
The exercises are specially organised to strengthen muscles and joints without overloading. We work on balance, coordination and flexibility - factors that make a difference in everyday life and daily tasks.
The goal is to create more energy, stability and freedom of movement so you can keep your body strong and functional for years to come.
Classes are taught at a pace where everyone can participate.
Who can train?
Our Pilates senior/gentle classes are for everyone - both men and women.
You don't need to have done Pilates before to participate.
practical information
Price: 1310 DKK incl. VAT for 10 fixed teaching sessions.
Pilates Søborg is a studio with competent trainers who know how important it is to train correctly, both to prevent and treat injuries.