Pilates for pregnant women

Wellness, safety and community - Pilates programmes that support you throughout your pregnancy

Pregnancy is a time of great change in the body. Muscles, joints and connective tissue are affected by hormones and the centre of gravity gradually shifts, which can cause discomfort such as back tension, fatigue or increased strain in the pelvis.
Pilates is a gentle and effective form of exercise for pregnant women because the exercises strengthen the deep abdominal muscles, pelvic floor and spine - areas that need extra support during this period.

Closed class over 10 weeks

Pilates for pregnant women is offered as a closed programme with a maximum of 7 participants.
This means that you train with the same women every week and that your instructor can follow your progress closely. We focus on building strength, balance and well-being - and give you tools that you can take with you into labour.

We train on our reformer/tower equipment for varied training throughout the programme.

Strength and stability around the pelvis, back and shoulders
Pelvic floor exercises - standalone and integrated into training
Gentle mobility training
Using props and accessories to support your training
You are the same people who train together every time for a safe training community

Why Pilates during pregnancy?
Pilates training is ideal for pregnant women. Pilates relieves and strengthens the areas that are most stressed during pregnancy and prevents typical problems such as back pain, tension and fatigue.

You'll get in touch with the deep muscles that make postnatal rehabilitation easier. In our postnatal programme, you can also use Pilates training to confidently start exercising after childbirth.

Who can train?

If you are unsure whether you can participate, please ask your doctor or therapist for advice before signing up. You are also welcome to contact us if you are unsure if you can join the programme.

Practical information

Next steps:

17 March - 19 May 2026 at 16.00-16.55

Price:

1310 DKK incl. VAT for 10 fixed training sessions.

If you are under 30 years old, you can save VAT

Remember that we always train with non-slip socks - you can bring your own or buy them in the studio

Pilates Søborg is a studio with competent trainers who know how important it is to train correctly, both to prevent and treat injuries.

Gitte Peirano

Partner, Founder of Pilates CPH

Pilates is a way of life. It's about the choices you make for your body every day.

KATHY GRANT

Generations Master Teacher, student of Joseph Pilates

You can say what Pilates is in three words: stretch with strength and control. And the control part is the most important, because that makes you use your mind.