Pilates for pregnant women

Wellness, safety and community - Pilates programmes that support you throughout your pregnancy

Pregnancy is a time of great change in the body. Muscles, joints and connective tissue are affected by hormones and the centre of gravity gradually shifts, which can cause discomfort such as back tension, fatigue or increased strain in the pelvis.
Pilates is a gentle and effective form of exercise for pregnant women because the exercises strengthen the deep abdominal muscles, pelvic floor and spine - areas that need extra support during this period.

Buy Precursors

Closed group over 8 weeks

Pilates for pregnant women is offered as a closed programme with a maximum of 7 participants.
This means that you train with the same women every week and that your instructor can follow your progress closely. We focus on building strength, balance and well-being - and give you tools that you can take with you into labour.

We train on our reformer/tower equipment for varied training throughout the programme. 

  • Strength and stability around the pelvis, back and shoulders
  • Pelvic floor exercises - standalone and integrated into training
  • Gentle mobility training
  • Using props and accessories to support your training
  • You are the same people who train together every time for a safe training community

Why Pilates during pregnancy?
Pilates training is ideal for pregnant women. Pilates relieves and strengthens the areas that are most stressed during pregnancy and prevents typical problems such as back pain, tension and fatigue.

You'll get in touch with the deep muscles that make postnatal rehabilitation easier. In our postnatal programme, you can also use Pilates training to confidently start exercising after childbirth. 

Who can train?

If you are unsure whether you can participate, please ask your doctor or therapist for advice before signing up. You are also welcome to contact us if you are unsure if you can join the programme. 

 

Next steps

Thursdays 16.00-16.55 – 24 September – 19 November – Please note, no teaching on Thursday 15 October

Tuesdays 18 August – 06 October FULL BOOKED

Number of participants  Max. 7 people. The course will be carried out with a minimum of 4 participants.

Price:  1050 DKK including VAT for 8 fixed instructional sessions. 

If you are under 30 years old, you can save VAT

Remember that we always train with non-slip socks - you can bring your own or buy them in the studio

How to sign up
Pilates Søborg is a studio with competent trainers who know how important it is to train correctly, both to prevent and treat injuries.

Gitte Peirano

Partner, Founder of Pilates CPH
Pilates is a way of life. It's about the choices you make for your body every day.

KATHY GRANT

Generations Master Teacher, student of Joseph Pilates
You can say what Pilates is in three words: stretch with strength and control. And the control part is the most important, because that makes you use your mind.

ROMANA KRYZANOWSKA

Joseph Pilates' designated successor