Pilates for men

Although Pilates and reformer are often associated with women, it was originally developed by a man - for men. Today, Pilates is part of the training of some of the world's best athletes because the exercises provide strength, stability and precision that can be felt both in everyday life and in sports.

Many men experience problems such as stiffness in the hips and back, limited mobility or an imbalance between strong arms/legs and weaker deep abdominal muscles. Pilates addresses these challenges through controlled and effective exercises that strengthen the whole body.

Buy process

Pilates for men - strength, stability and performance

At Pilates Søborg you train in small classes with a maximum of 7 participants. This means that the instructor can provide individual guidance and ensure that the technique is spot on - an important factor when you want results that last.

We emphasise this in our programmes for men: 

  • Building a strong core that improves performance in other sports
  • Increased hip and shoulder mobility to counteract stiffness from sedentary work and strength training
  • Strengthening back and posture, reducing the risk of pain and injury
  • Training both large muscle groups and small stabilising muscles that can be overlooked in traditional strength training
  • Effective and efficient full-body training


We train on our reformer/tower equipment combined with matwork exercises and the use of small props like weights and barrels to give you variety and challenges that match your level.

Pilates can be a powerful supplement if you play sports like golf, tennis, cycling or running - because it works on core, mobility and precision that aren't necessarily an integral part of other training.

Whether your goal is better performance, fewer injuries or a stronger and more functional body in everyday life, you'll find that Pilates delivers results you can feel.

You train with the same team every time so your level and development can follow each other.

New to Pilates?

Our current course is for men with previous experience of Pilates, for example, from our previous courses or classes. 

Please contact us before you register if you have experience from another study programme and are unsure if the course is right for you.  

If you wish to be added to the waiting list for our next beginner's course for men, please email us at pilates@pilatessoborg.dk.

reserve your place on the next course

Pilates for men
Wednesdays 6.00 PM - 6.55 PM PRACTICE – 19 August – 07 October 2026 GET AVAILABLE SPACES
 
Thursdays 19:00-19:55 PRACTISE – 20 August – 08 October 2026

Price: 1050 DKK including VAT for 8 fixed teaching sessions. If you are under 30 years old, you can save the VAT.

We always train with non-slip socks – you can bring your own or buy them at the studio.
How to sign up
Pilates Søborg is a studio with competent trainers who know how important it is to train correctly, both to prevent and treat injuries.

Gitte Peirano

Partner, Founder of Pilates CPH
Pilates is a way of life. It's about the choices you make for your body every day.

KATHY GRANT

Generations Master Teacher, student of Joseph Pilates
You can say what Pilates is in three words: stretch with strength and control. And the control part is the most important, because that makes you use your mind.

ROMANA KRYZANOWSKA

Joseph Pilates' designated successor