Pilates for men - strength, stability and performance
At Pilates Søborg you train in small classes with a maximum of 7 participants. This means that the instructor can provide individual guidance and ensure that the technique is spot on - an important factor when you want results that last.
We emphasise this in our programmes for men:
- Building a strong core that improves performance in other sports
- Increased hip and shoulder mobility to counteract stiffness from sedentary work and strength training
- Strengthening back and posture, reducing the risk of pain and injury
- Training both large muscle groups and small stabilising muscles that can be overlooked in traditional strength training
- Effective and efficient full-body training
We train on our reformer/tower equipment combined with matwork exercises and the use of small props like weights and barrels to give you variety and challenges that match your level.
Pilates can be a powerful supplement if you play sports like golf, tennis, cycling or running - because it works on core, mobility and precision that aren't necessarily an integral part of other training.
Whether your goal is better performance, fewer injuries or a stronger and more functional body in everyday life, you'll find that Pilates delivers results you can feel.
You train with the same team every time so your level and development can follow each other.
Who can train?
The class is suitable for all men regardless of age. You don't need to have done Pilates before to join.
If you have injuries etc. please contact us before you sign up if you are unsure if the class is for you.
practical information
Price: 1310 DKK incl. VAT for 10 fixed lessons. If you are under 30 years old, you can save VAT.
Pilates Søborg is a studio with competent trainers who know how important it is to train correctly, both to prevent and treat injuries.