Pilates for Teens (13-17 years)

Many teenagers spend large parts of their day in front of screens and doing sedentary schoolwork. This can challenge posture and create tension in the back and shoulders. At the same time, young people at this age are recommended to start strength training - but always in a controlled and safe way that takes into account a developing body.

Pilates provides just that: effective but controlled strength training, and the start of good habits that will benefit later in life. In small classes, teenagers learn to use their bodies correctly, building muscle strength and flexibility while developing a stronger body awareness. The training is a safe foundation for everyday life - and an ideal complement to leisure activities such as football, gymnastics, dance and more.

Closed class over 10 weeks

Teen classes are offered as closed programmes with a maximum of 7 participants.

The small class size allows the instructor to follow each participant closely, correct technique and ensure that all exercises are performed safely.

Stronger back and abdominal muscles that support healthy posture
Exercises to counteract the effects of screen time and a sedentary school day
Safe and controlled strength training that is also recommended for young people
Balance, mobility and stability - important qualities in sports and everyday life
A training community that provides motivation and good habits

Why Pilates for teens?
Training for young people with a focus on posture, strength and body awareness. Pilates complements other sports and counteracts the imbalances that can result from long hours in front of the screen.

You don't need to have practised Pilates before to join.

Training takes place in small groups with reformer towers and props such as balls, elastic bands and Magic Circle.

Pilates for teens

Who can train?

You must be between 13-17 years old to join the programme. Members under the age of 18 can only train on our teen programme.

Practical information

Next programme: There are currently no dates set for the next teen programme. Keep an eye on our website and social media posts for announcements of the next programme.

Pilates Søborg is a studio with competent trainers who know how important it is to train correctly, both to prevent and treat injuries.

Gitte Peirano

Partner, Founder of Pilates CPH

Pilates is a way of life. It's about the choices you make for your body every day.

KATHY GRANT

Generations Master Teacher, student of Joseph Pilates

You can say what Pilates is in three words: stretch with strength and control. And the control part is the most important, because that makes you use your mind.