reformer/tower class training - max. 7 participants in the class
The Reformer is one of the most central pieces of equipment in the classic Pilates system. With springs as resistance and support, you train strength, flexibility and precision - always with a focus on activating the whole body. The tower mounted behind the reformer expands the repertoire of exercises where you can work on mobility, spine and shoulders in particular. Together, they make it possible to customise the workout for all levels - from beginners to advanced.
- Progressive strength building at any level
- Stronger abdominal muscles and pelvic floor
- Functional strength in arms and legs to prevent injuries in sports and everyday life
- Increased flexibility and freedom of movement in the spine, shoulders and hips
- Gentle training where the tools both challenge and support
How class training works
All our group training is done in small classes with a maximum of 7 participants so there is time for the individual and the instructors can ensure you get the most out of the training.
Our reformer/tower machines can be used by anyone at any level and the instructor will make sure you get the necessary knowledge about the main Pilates principles, the exercise performed and the use of the equipment.
Variation for a motivating workout
To add even more variety to the workout, we also use classic Pilates props and tools:
Magic Circle - a classic ring that challenges arm, leg and abdominal strength and creates precision in the exercises.
Elastic bands and weights - for extra resistance or support in selected exercises.
Barrels - especially used to train flexibility and strength in the spine and deep abdominal muscles.
Chairs - challenges balance, leg strength and control in standing and seated variations of the classic exercises.
These tools provide variety, customisation and new challenges - ensuring you get a workout that always fits your level and challenges you.
Who can train on the reformer/tower team?
Whether you're a beginner or experienced, you can train on our reformer tower. The exercises can always be customised to your starting point for a challenging but safe training experience.
If you have injuries or specific challenges, please contact us before booking your first class.
practical information
Who can do Pilates?
Pilates is for everyone - regardless of age, experience or starting point
On the Reformer and Tower, you get a workout that can be adapted to any body - whether you're a beginner or advanced. The machines use springs for resistance and support so you can work precisely on strength, flexibility and balance.
The workout is based on the classic Pilates principles: control, precision, flow and breathing. This means that you will not only become stronger, but also more body-conscious and efficient in your movements - results you'll notice in everyday life as well as in sports.
Your options for group training
- Monthly subscription with unlimited training - Train as much as you want every month in our reformer/tower class
- Monthly subscription 2 x week - train on our reformer/tower 2 times a week
- Clip card - 1, 5 or 10 clips for our reformer/tower team
- Closed team - Get 2-7 people together and book a reformer/tower hour just for you
Pilates Søborg is a studio with competent trainers who know how important it is to train correctly, both to prevent and treat injuries.