Full focus on you
Private Pilates is for those who want a personalised workout experience. You'll work one-on-one with an instructor who customises the class to your goals, starting point and needs - so you get the most out of every class.
why private pilates?
Train on the entire equipment system
In private Pilates, we have access to the entire classic equipment system: reformer, tower, chair, barrels and cadillac - complemented by props like magic circle, balls and elastic bands.
Each device is designed to support and challenge the body in different ways, so we can customise the training step by step.
Pilates as a complement to sport
Many athletes use Pilates to improve performance and prevent injury. Pilates can improve strength, mobility and injury prevention if you play golf, tennis, run or cycle, for example.
Private Pilates helps you target the areas that make a difference to your sport - giving you a stronger, more flexible and balanced body.
try private pilates
Buy vouchers for 1, 5 or 10 hours of private tuition
You will be taught by one of our skilled and certified instructors and will be taught by the same instructor every time.
If you have any injuries etc. you must inform us of this before your first training session so that it can be taken into account in the training.
Pilates as a private lesson
Private Pilates has a long tradition - in fact, Joseph Pilates himself started training students one-on-one in his New York studio in the 1920s.
The close, personalised training allowed him to see the body's imbalances and focus on building strength, agility and control.
The same approach lives on today: private pilates gives you the most precise and effective benefits of the method
Pilates Søborg is a studio with competent trainers who know how important it is to train correctly, both to prevent and treat injuries.