All group training is in small classes with a maximum of 7 participants. You train on reformer/tower machines for a varied and effective workout guided by our skilled instructors
Discover how Pilates can make your pregnancy stronger and more comfortable. You'll train 10 times in a closed class, so you train with the same people every time. A Pilates programme that supports you throughout your pregnancy.
Postnatal training as a closed programme with max. 7 participants. On our reformer/tower equipment, we do exercises that support your body in everyday life and get you safely back to training after your pregnancy
Pilates for Teens is for 13-17 year olds and is a closed programme over 10 weeks with fixed training days and the same training partners each time. Ideal as a counterbalance to screen time and a sedentary school day.
